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    The 9 Exercises That Will Finally Give You Those Six-Pack Abs

    Some of you might be asking yourself ‘what’s a six pack?’ In laymen’s terms, it’s having all your ab muscles. Clearly and easily distinguishable from one another. There are six of these, hence the term six-pack. Which are these muscles? Well they are divided into two groups: external abdominal obliques and internal abdominal obliques. The […]

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    Always Busy!!! The Workout for When You Are In a Hurry

    I’m busy there’s no time Keeping a productive, always on the go, lifestyle is not always what it’s cracked up to be. Some people neglect their bodies – and by extension their health – because they cannot find time to squeeze in some exercising activity in their busy day. This article was made for just […]

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    8 Signs Men Should Know That Their Testosterone Is Too Low

    01 – Depleted Sex Drive “Perhaps the best-known, quickest, and most common effect of low T is low libido,” says urologist Philip Werthman, M.D., director of the Center for Male Reproductive Medicine and Vasectomy Reversal in Los Angeles. A lot of Dr. Philip’s patients that complain about low T correlate with having a decreased sex drive, […]

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    Can Creatine Make You Fat?

    Does Creatine make you fatter? So let’s get right into the meat of the issue. Can Creatine make you fatter? Or alternatively, make you belly bloat up with water? The simple answer is no. In fact scientific studies have suggested that the opposite is actually happening. Creatine is actually helping your body gain lean mass. […]

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    7 Amazing and Ridiculous Things That Happen During Sleep

    01 – The Endless Fall How many times have we had this happen to us in our dreams? You are on the top of an airplane or skyscraper, and for some ungodly reason decide to jump off. Only you don’t hit the ground straight away – or ever for that matter. Also known as hypnagogic, […]

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    7 Healthy Foods that will Make You Tired

    01 – Oatmeal Plain oatmeal is a great source of energy. “Nevertheless, adding maple syrup or opting for instant flavored packages means loads of added sugar—and, consequently, a quick blood sugar spike and energy-sucking crash later,” says Michelle Babb, R.D., author of Anti-Inflammatory Eating Made Easy.  In truth, a ¼ cup of maple syrup, packs a […]

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    Don’t Ever Eat or Drink These 6 Things before Working Out

    01 – Carbonated Drinks Drinks such as sodas are not doing your body any good. You are much better off simply drinking some plain water than subjecting your body to possible torture. These drinks may make you gassy, or even worse cause abdominal pain. This has all been confirmed by Pamela Hinton, Ph.D., director of […]

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    Unproductive? – Here’s Your Guide To Productivity

    A lot of people nowadays have problems with procrastinating. And some would even claim it is inevitable. How can you have a focused mind with all of the entertainment and information only a few clicks away on the internet? Well, something very important to remember is that thinking about doing your work, often taxes you […]

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    Want to Have a Flat Belly? Here are 7 Food Types You Should Avoid!

    01 – Dairy Products Milk, yogurt, cheese and other dairy products are rich with calcium, a mineral that is essential in keeping your body healthy. Getting a steady supply of calcium through your food is recommended, however milk and other dairy products also contain lactose. What’s lactose? Well, for dissolving sugar, our body must have the […]

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    Master Your Body’s Energy: Everything You Need to Know About Carbohydrates

    The body’s preferred energy source – carbohydrates. They are stored as glycogen –in the liver and muscles. Whether you need a slow digesting carbohydrate or a fast absorbing carbohydrate for post-workout recovery: make sure you have plenty of them. Think of your body as your car. If you don’t put the time and effort into it, […]

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    Eating Healthy – The essentials to losing weight!

    So what exactly is a healthy diet? Well, any diet that claims to be healthy should include: Protein (meat, fish, eggs, nuts, dairy products etc.) Fat (animal products, nuts, oils etc.) Carbohydrates (fruits, vegetables, whole grain, beans etc.) Vitamins (A, B, C, D, E, K) Minerals (calcium, potassium, iron) Water How does knowing this help […]

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    Not happy with your weight? The 6 habits you need to stop now!

    It is important to remember that these habits are extremely hard to get rid of, especially if you try to quit them all at once. Hence, it is recommended that you don’t try and abolish them all at once. Slow and steady wins the race, and if you abandon just one or two of these […]