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    30 Plank Exercises To Shock Your Core And Body

    1. Elbow Plank (“Classic Plank”) Forearm Plank The classic move and where you should start your planking journey. Make sure to keep your tush down and head in a neutral or looking slightly forward position. Don’t drop the head to look down at your toes. Keep the shoulders directly over the elbows or a little […]

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    15 Of The Best Workout Tips of All Time

    1. Give Yourself a Break “You don’t have to be a fitness saint to get results. Follow the 80/20 plan: Eighty percent of the year, you’ll exercise regularly and eat well. Know that you’ll slip 20 percent of the time due to holidays and work deadlines. When you accept that fitness isn’t an all-or-nothing proposition, […]

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    See What Consuming Ramen Noodles Can Do To Your Body

    After seeing this video, you will change your mind before finishing off a portion of processed ramen noodles. Generally, foods like ramen noodles have a long shelf life, and in turn, contain high amounts of food additive used to preserve cheap processed foods. Having an Instant ramen noodles meal you get to top up your […]

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    The 49 Best Fitness Tips You Shouldn’t Miss (Part 2)

    1. h/hDrink Up, Get Lean Drink low-fat milk. Scientists in Canada found that people who consumed more than 600 milligrams of calcium a day—roughly the amount in 2 cups of milk, a cup of broccoli, and a half cup of cottage cheese—had lower body fat than those who consumed less than 600 milligrams a day. […]

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    The 49 Best Fitness Tips You Shouldn’t Miss (Part 1)

    1. Build Better Abs Don’t work your abdominal muscles every day. “Physiologically, your abs are like any other muscle in your body,” says David Pearson, Ph.D., C.S.C.S., an exercise scientist at Ball State University. Train them only 2 or 3 days a week. 2. Protect Your Neck Put your tongue on the roof of your […]

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    10 Best Home Remedies For Boosting Your Bone Fitness

    1. Boost Bone Density with Vitamin K Vitamin K Boost* Your Bone Fitness Typically, Vitamin K is known for helping out with blood clotting, but it can as well help the body manufacture proteins for healthy bones. Though the exact mechanism as to how Vitamin k helps the body to manufacture proteins is unclear, some […]

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    It’s official: FDA approved the new “Female Viagra”

    The medication is manufactured by Sprout Pharmaceuticals, and it’s called Flibanserin, or brand name Addyi. Officially, flibanserin is used to treat HSDD or hypoactive sexual desire disorder. It’s not entirely clear why HSDD happens in women, but many experts think that the low sexual desire in women is mainly a result of stress and psychological […]

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    Study discovers E-Cigarettes damage the Lungs

    The scientists stated at the European Respiratory Society`s Annual Congress 2012 in Vienna that electronic cigarettes should present serious concern for people that use them regularly.  The so-called e-cigarettes are widely used by people who`ve been hopefully trying to quit smoking tobacco. Anyhow, doctors are baffled as to whether cigarettes complete the ‘not so dangerous’ […]

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    8 effective ways to better your sleep

    But, there may be some things we do that make falling asleep, staying asleep, or waking up difficult…things which can be easily corrected if you know what to do. Let’s explore some of the most common sleep problems as well as some simple science-based solutions for these issues, as recommended by top specialists. 1. I […]

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    Transform Your Body in Just Four Weeks with these 5 Simple Exercises

    And with our busy everyday lives, we, more often than not, tend to skip exercising due to other responsibilities. However, these 5 simple exercises are both time saving and work great for reducing those extra inches around your waist you wanted to get rid of and get healthier and slimmer in no time at all. […]

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    Find Out What Will Happen Only 4 Hours After You Eat 5 Walnuts!

      Studies also show that by eating a handful of nuts, after just 4 hours of consumption, a significant improvement in cholesterol levels and flexibility of blood vessels has been noted. Regular consumption of nuts protects the system from many types of cardiovascular diseases. …Only by consuming a handful of walnuts or walnut oil for […]

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    Detox Your Body Fast and Easy By Using These Amazing Methods!

    Read on to find out some very simple, yet effective detoxifying treatments. Foot Detox Pads Detox pads can be found in any health store, the only thing you need to do is put them on your feet before you go to sleep. Remove them when you wake up and notice the change of color. If […]